Diet & Fitness
Jul
I am 13 and have bingo wings (seriously its embarrasing!) do you have any tips to kill them or does swimming work?
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Over the past couple of months I’ve been working out and thanks to the treadmill and a good diet, managed to lose some weight tone up my legs, thighs and bum.
Problem is I’ve got flabby upper arms that need toning too. Been doing bicep curls and my biceps are looking toned (don’t want to bulk up just get rid of the flab and add some definition!) but not sure how to work the muscles at the back!
Any one have any hints or excercises that I should be doing? Want to say goodbye to those bingo wings and wear strappy tops again!
Thanks!
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Mar
I’ve always felt really embarrassed about my bingo wings so i’ve started doing something about it. I do small weights (200 a night). Will this help?
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Mar
How can i get rid of bingo wings?
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if u have a suggestion plz cud u tell me how often i need to do it and how long for or how many times, it would b rly helpful
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Feb
I’ve always felt really embarrassed about my bingo wings so i’ve started doing something about it. I do small weights (200 a night). Will this help?
How To Play Bingo
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Feb
I am 13 and have bingo wings (seriously its embarrasing!) do you have any tips to kill them or does swimming work?
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Over the past couple of months I’ve been working out and thanks to the treadmill and a good diet, managed to lose some weight tone up my legs, thighs and bum.
Problem is I’ve got flabby upper arms that need toning too. Been doing bicep curls and my biceps are looking toned (don’t want to bulk up just get rid of the flab and add some definition!) but not sure how to work the muscles at the back!
Any one have any hints or excercises that I should be doing? Want to say goodbye to those bingo wings and wear strappy tops again!
Thanks!
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and based off the answer how quick would i see improvement. to be honest there not bad on top they are toned underneath is the problem.
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